RESOURCES
If you are struggling, please know that you are not alone. The following websites provide useful information and, in some cases, hotline support. It is always okay to ask for help.
1in6: National Helpline for Male Survivors of Sexual Abuse or Assault
45 Tools and Resources for Student Mental Health
American Foundation for Suicide Prevention
Break the Cycle: Building Healthy Relationships
National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
Crisis Text Line: Text HOME to 741741
Love is Respect: Text LOVEIS to 22522
National Teen Dating Abuse Helpline: 1-866-331-9474
National Alliance on Mental Illness
NAMI HelpLine: 1-800-950-6264
National Domestic Violence Hotline: Text START to 88788
Hotline: 1-800-799-SAFE (7233)
National Institute of Mental Health
National Runaway Safeline: 1-800-RUNAWAY (1-800-786-2929)
National Suicide Prevention Lifeline
Call or text: 988
Rape, Abuse & Incest National Network (RAINN)
National Sexual Assault Hotline: 1-800-656-HOPE (4673)
The Recovery Village: Resources for Substance Abuse, Addiction, and Mental Illness
Mental Health First Aid for Suicidal Thoughts and Behaviors
The Link Between Drugs and Suicide
The Trevor Project: Crisis and Suicide Intervention for LGBTQ+ Youth
TrevorLifeline: 1-866-488-7386 or text 678678
Trans Lifeline: Hotline by Trans People for Trans People
United States: 1-877-565-8860
Canada: 1-877-330-6366
Due to overwhelming demand, I am unable to process requests for adding local resources. If you do not see what you are looking for on this page, try visiting the American Psychological Association: Psychology Help Center.